AYURVEDA - Yoga

Join us in Italy!
September 26th - October 3rd, 2020

WITH KRYSTAL PEARSON & MARINELLA PUERTO

 
 
 
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AYURVEDA - YOGA

Sardinia Italy Yoga & Ayurveda Retreat

with Krystal Pearson & Marinella Puerto

At the end of September 2020, we will fly to Sardinia (Italy) for our first Yoga and Ayurveda retreat! Situated in the middle of the Mediterranean Sea, Sardinia is the second largest Italian island. It is a mainly mountainous region, without high peaks, with a vast and charming natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds. 

 

 
 
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ITINERARY & HIGHLIGHTS

Adventures on
and off The Mat

Our Yoga and Ayurveda retreat will include daily yoga classes, ayurvedic workshops, a free Ayurveda consultation to determine your constitution and a group excursion.

On your free time feel free to visit the nearby archaeological sites for some free positive magnetic therapy, one or maybe two of the many beautiful sandy beaches, taste some good Sardinian reds or whites or simply reconnect with Nature and its healing powers.

 
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ORGANIC Garden TO PLATE CUISINE

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LED BY KRYSTAL PEARSON & MARINELLA PUERTO

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yoga & meditation daily

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Archeological Adventure

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wine tasting tour with lunch 

 
 
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TrAVEL & ACCOMODATION INFORMATION

The Journey

We put together all of the travel and accommodation information that you could possibly need as well as a list of our most frequently asked questions! 


 

TRAVEL 

You will fly into Olbia International Airport. Olbia is served by many airlines including Air Italy & Easy Jet.


SHUTTLE

The retreat includes a shuttle service to Balaiana Sardinia Eco Retreat from the Olbia International Airport. Send us your itinerary and we will coordinate transportation to the retreat!


ACCOMODATIONS

Retreat price includes double occupancy. Single occupancy available for an additional cost. Air conditioning is available for a small additional cost as well. A cozy room, with a pretty view, a private bath and a small terrace is what you will enjoy.

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PACKING

We have prepared a packing list for you so that you don't forget any of the essentials! 

View Packing List here

 
 
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Ayurveda

 

Ayurveda is a way of living and a system of energy management. Ayurveda teaches us that health is the integration and balance between our body, mind and Nature. Only when our life-style is out of harmony do severe diseases arise. Ayurveda provides methods for living a balanced life, prevention of disease and longevity. It can help with ideal diet, weight loss, anxiety, depression, stress, panic attacks, daily and seasonal routines, the proper use of senses, and much more. 

 
 
 
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Location

Balaiana Eco Retreat
Sardinia, Italy

 

Situated in the middle of the Mediterranean Sea, Sardinia is the second largest Italian island. It is a mainly mountainous region, without high peaks, with a vast and charming natural environment. In fact, the presence of man does not seem to affect this territory; great surfaces still preserve their natural composition, luxuriant woods with even millenary trees, small desert areas and marshes inhabited by deer, wild horses and rapacious birds. 

 
 
 
I’ve been an athlete my whole life and my athletic career recently came to an end. I’ve been struggling with getting myself back into shape and since I’m not as active as I used to be I’ve been gaining weight. I recently come to find out about EliMai Ayurveda and thought this would be a great way to start better eating habits not only to lose weight but to keep this healthy lifestyle for the rest of my life. Marinella was amazing and took the time to explain what Ayurveda was and how it could benefit me. She took the time and dedication to make a diet for me based specifically on my constitution. I am super excited to start this new journey and Marinella definitely makes herself available If I have any questions about anything
— Sonia A. Landeros
 
 
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